Summer Smoothies To Add To Your Rotation
When summer comes around, it only makes sense that we’ll want to make use of all those delicious fruits that are finally in season. From peaches to watermelon, there are so many healthy and tasty options to snack on and incorporate into your diet. Of course, each fruit has its own list of health benefits, making it even better for you. At times, you might be looking for something healthy to eat that won’t be difficult to make – or take a long time. Well, there is an obvious choice for this – smoothies! Aside from being very healthy and delicious, smoothies take literally minutes to make and are the perfect cooling treat. All you need to do is throw all the ingredients into the blender and blend! So, if you’re trying to find some new recipes to try this season, look no further. We’ve gathered some deliciously healthy smoothie recipes for you to enjoy!
Mango
This first smoothie is made with 2 mangos, a banana, 2 cups of kale, 2 tbsp lemon juice, 1 cup of plain yogurt, 1 tsp of vanilla extract, and 1/2 cup of milk. This refreshing smoothie is not only packed with potassium and probiotics from the banana and yogurt, but it also has a great amount of vitamin C to keep your immune system working smoothly.
Kiwi Lime
For this smoothie, you’ll need 2 kiwis, 1 pear, 2 tbsp honey, 1 tsp vanilla extract, 1 tbsp lime juice, and 1/2 cup of water. Kiwi is pretty well-known for being a superfood that packs all kinds of great health benefits. Aside from that, pears are also full of vitamin C and copper. Of course, all fruits have good amounts of fiber which helps your digestion.
Peanut Butter Banana
If you’re looking for something a little richer and more indulgent, this might be the smoothie for you. With 1/2 cup of creamy peanut butter, 2 bananas, 1.5 cups of milk, 2 tbsp honey, and 1.5 cups of ice, this protein-packed smoothie will fill you up and taste absolutely divine.
Vegan Triple Berry
If you want a vegan option, there are plenty, don’t worry. This recipe calls for 1/2 cup of cauliflower rice, 1/2 cup of frozen strawberries, 1/4 cup frozen raspberries, 1/4 frozen blueberries, 1/4 of an avocado, 1 scoop of protein powder, and 1 cup of almond milk or the plant milk of your choice. You’re probably aware of the many health benefits avocado has, from healthy fats to fiber and potassium. On top of that, cauliflower is a great source of vitamin C as well.
Mint And Melon
When you want something more refreshing, this smoothie is the way to go. You’ll need 2 cups of spinach, 1/2 cup of fresh mint, 1 cup English cucumber, 1 cup frozen cantaloupe, 1/2 or a whole banana, 1 scoop of protein powder, 1 tbsp ground flaxseed, 1/2 tsp cinnamon, and 1 cup of almond milk or any milk of your choice. Aside from getting vitamin C from the canteloupe and omega-3 fatty acids from the flaxseed, this smoothie will be so refreshing on a hot day thanks to the minty flavor it has.
Cucumber Pear
Finally, this smoothie is perfect for when you’re looking for something refreshing but still filling. It calls for 1/2 cup medium cucumber peeled, 1 medium pear, 1 scoop of protein powder, 1 tbsp of almond butter or other nut butter of your choice, 1 tbsp chia seeds, 1 tsp cinnamon, 1 cup almond milk or milk of your choice, and 6-7 ice cubes. As you’ve probably guessed, this smoothie packs a whole lot of great nutrients into the delicious flavor. You’ll be getting a lot of potassium, fiber, vitamin A, vitamin C, and calcium from these foods.
