Tea is a beverage that has been consumed and loved for many generations. Did you know that tea is actually one of the most popular drinks in the world and is enjoyed by millions? There are in fact numerous different teas, yet all of them of packed with lots of nutrients and dozens of different health benefits. Did we mention that the variety of flavors? So there’ll definitely be something for everyone…the options are indeed endless. Take a closer look at just a few of the best teas from around the world.
The Ultimate Guide To Tea For Beginners’
Chamomile Tea
If you are like many who struggle to fall asleep at night then you should definitely consider including this phenomenal tea into your diet. Not only will the soothing and calming effects of chamomile leave you feeling super well-rested but also helps with stress. However, in fact, there are loads more health benefits that come with drinking Chamomile tea. This is probably why this amazing tea is one of the most popular in the world.
Rooibos Tea
Rooibos tea is not as widespread, compared to most of the other teas that people are familiar with. However, Rooibos is a fantastic tea that is produced in South Africa and is actually caffeine-free. Studies have also revealed that Rooibos is packed with antioxidant compounds and may even support heart health. Further research on Rooibos has shown that drinking this tea can even help facilitate bone and teeth strength. If you have not yet tried this, make sure you do – at least once!
Kenyan Black Tea
Contrary to what people think, black tea also has some terrific health benefits. Kenyan tea has actually said to be one of the best in the world, simply because of its distinctive taste, quality and characteristics. This tea includes a richer infusion which is said to have a great calming effect on the body. Kenyan tea is usually prepared with loose tea leaves and has been proven to help cardiovascular health to weight loss and even reduce the risk of diabetes. This wonderful tea contains a wealth of vitamins, minerals, and antioxidants.
Ginger Tea
Ginger tea is commonly consumed by many people all over the world. Not only does it have a delicious flavor but it is also packed with amazing anti-inflammatory properties. Some of the great benefits of ginger include preventing heartburn and may also help to ease digestive discomfort. Research has also shown that pregnant women can also benefit greatly from ginger tea as it helps with nausea.
Oolong Tea
Oolong tea is otherwise known as wulong or “black dragon” tea is semi-oxidized and is always produced as a whole-leaf tea. For some unknown reason, Oolong tea is not very popular but definitely should be as it is packed with so many different awesome qualities. Even though the tea’s flavor, color, and aroma level can range widely, this does not mean that its health benefits vary too. It is actually famous for its ability to lower bad cholesterol levels, as well as increase the production of good cholesterol that will keep your heart healthy.
