The Health Benefits Of Eating Bananas Everyday

Published on 02/09/2021
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You usually think it’s not going to be a delicious choice if you think about healthy food. This is not the case, however, when speaking about bananas, as they are delicious, filling, and nutritious. They are very healthy as well and can keep you away from a lot of illnesses. Bananas are plants that are very popular. They are cultivated by almost every country in the world. They are the third crop in the world with the most abundance. Whether it is a milkshake, banana yogurt, or even a vegan banana ice cream, it can be eaten in many forms. Let’s show you some of the advantages your body can achieve by eating bananas.

The Health Benefits Of Eating Bananas Everyday

The Health Benefits Of Eating Bananas Everyday

Can Act Like An Energy Bar

Because it is rich in simple carbs and sugars, bananas can provide your body with quick calories and energy necessary for exercise and work. It also contains high-dose potassium that can prevent cramps and strains in the muscles. Other banana content, such as minerals and vitamins, will keep the metabolism of your body balanced and make you work better. It will also replace electrolytes that have been lost in sweat.

Can Act Like An Energy Bar

Can Act Like An Energy Bar

Helps Relieve Stress

Bananas will boost you and could help destress you. It will enable you to naturally relieve your low mood. It can also help you with stress management at work, at school, or at home. It can do so because it contains the amino acid tryptophan that is used by the body to manufacture the hormone serotonin. For a healthy mood, serotonin is an essential hormone as it combats depression, anxiety, stress, and poor mood. Every banana also provides 27 mg of magnesium to your body, which allows you to have a good quality of sleep at night.

Helps Relieve Stress

Helps Relieve Stress

Helps With Digestion

Bananas will make the bowels stronger and more functional. When you have gastritis or heartburn from acid reflux, bananas are a healthy thing to eat. Your body can quickly digest them without any problems with the gastrointestinal tract or pain. There is a starch content in the bananas which is not digested in the intestine. It enters the large intestine where it encourages the growth of beneficial bacteria and makes the stool bulky and prevents constipation. If you want to lose extra weight, you can get a little help by combining your normal diet with bananas.

Helps With Digestion

Helps With Digestion

Can Help Prevent Cancer

Bananas are rich in vitamin C, they serve as an antioxidant that, as oxygen-free radicals, fights against harmful compounds that can cause cancer in the future. Bananas are also rich in natural fibers that make your intestines strong and prevent constipation. For the prevention of colon cancer, this is critical. Eating a banana or other mixed vegetables as frozen green beans every day is a perfect routine for preventing yourself from having a diagnosis of colorectal carcinoma to ensure that you get the recommended amount of fiber.

Can Help Prevent Cancer

Can Help Prevent Cancer

Helps Against Hypertension

Each banana contains approximately 420 mg of potassium, which is a large proportion of your daily requirement. Potassium leads to the reduction of high blood pressure. Between sodium and potassium, there is a balance that regulates blood pressure. Bananas contain abundant quantities of potassium and almost no sodium. Bananas will keep the body with fewer quantities of fluids in your body. This lowers the blood pressure. The kidneys oversee this mechanism and control the blood pressure of children and adults. Bananas are good nutrition for patients with both diabetes and high blood pressure.

Helps Against Hypertension

Helps Against Hypertension

They Can Help You Lose Weight

Bananas are high in fiber, which can help you feel full and minimize the intake of other forms of calories. The fibers will suppress your appetite in any banana and make you eat less. It also stops the blood from having high levels of sugar because it is slowly consumed. This makes your body, especially type 2, more responsive to insulin. Bananas will help us to avoid diseases like diabetes and blood pressure. Your pancreas secretes more of it because your body is not sensitized to insulin, which induces fat deposition and makes you medically obese.

They Can Help You Lose Weight

They Can Help You Lose Weight

Helps Improve Your Cardio

Latest medical studies have shown that people who eat potassium with a daily intake of 4000 mg or more have dramatically reduced their risk of ischemic heart disease by 49 percent relative to people who only consume 1000 mg daily. Bananas, however, also contain high levels of vitamin B6, vitamin C, and fibers that protect your heart in many ways against disease.

Helps Improve Your Cardio

Helps Improve Your Cardio

No Such Thing As Overdose

As we mentioned earlier, potassium is a very significant component of your cardiovascular health. Nevertheless, too much potassium is just as harmful as its weakness. This can lead to heart failure and arrhythmias that are fatal. The positive news is that it’s very difficult to get potassium toxicity from eating bananas if you are a safe person. This toxicity can only be obtained if you eat around 400 bananas, which is unlikely. So, don’t worry, eating bananas is always going to be one of the best healthy habits.

No Such Thing As Overdose

No Such Thing As Overdose

Helps Against Anemia

Anemia is a disease in the blood due to a lack of hemoglobin. There are various types, such as chronic disease anemia, low iron during pregnancy, renal anemia, postpartum anemia, and anemia of the kidneys. The patient is presented with tiredness, headache, and dyspnea. Bananas can prevent this disease because they provide the body with iron that is necessary for the production of hemoglobin. It also contains vitamin B6, which makes blood glucose normal and helps patients with anemia.

Helps Against Anemia

Helps Against Anemia

A Good Source Of Potassium

The adult human body requires a daily amount of potassium between 3500 and 4700 mg per day. Eating two average banana fruits daily will give you about 900 mg of serum potassium and cellular. This is a good part of your daily RDA. You will also need to have it from other sources to have normal potassium. These other sources include steak, potatoes, Mexican beet, sweet beets, new beet, and Bacardi watermelon. Keeping a normal potassium intake is very important for your daily health. But did you know that these aren’t the only ways that bananas could help you? check out what other people are doing with bananas by continuing reading.

A Good Source Of Potassium

A Good Source Of Potassium

Boiled Bananas

We have our own regular rituals to work through until many of us are able to head off to bed. But a particularly odd practice has been introduced into their evening schedules by some people: oddly, they boil up bananas. And, unbelievably, this simple move might help tackle a common problem with which many people are likely to be struggling right now.

Boiled Bananas

Boiled Bananas

Loaded With Benefits

Bananas are filled with health benefits, similar to a variety of other fruits on the supermarket shelf. For starters, they not only contain healthy doses of both vitamin B6 and vitamin C, but they are also filled with fiber, making them great for your digestive system.

Loaded With Benefits

Loaded With Benefits

No Traces Of Fat

This peelable fruit is also recognized for its potassium content. And if that wasn’t enough, there are a variety of advantages that hide under that tough, yellow skin, which are good for our long-term health. Bananas do not have any traces of fat under the peel, for example, although their sodium levels are also extremely low.

No Traces Of Fat

No Traces Of Fat

No Cholesterol

You won’t be able to find cholesterol in bananas, either, making them an ideal daytime snack to munch on. That being said, when the evening rolls around, some folks have also found a novel use for the fruit. In their minds, a common problem can be overcome by boiling single bananas before they reach the sheets.

No Cholesterol

No Cholesterol

Banana Tea

So when they sink the sweet fruit into a saucepan of simmering water, what late-night refreshment are they even trying to produce? Well, they’re likely to continue pouring the bubbling banana-infused liquid from the pan into a mug and indulge in a warm drink known to some as “banana tea.”

Banana Tea

Banana Tea

Preparing The Tea

Although the general method itself remains the same, the tea can be prepared in a variety of different ways. And maybe the biggest decision you’ll have to make has to do with the skin of the banana. After all, you can almost definitely take care to remove the peel before you take a bite when you pick up a banana for a snack. With that in mind, when it comes to making this cocktail, it will appear fitting to take the same approach.

Preparing The Tea

Preparing The Tea

The Skin’s Added Benefits

And if you want to use an unpeeled banana, in a matter of minutes, you can literally whip up the tea. But maybe you should think again, as holding the skin on might offer some additional advantages, according to Healthline. In fact, while the bananas themselves are full of fiber, the peel is particularly rich in essential nutrients.

The Skin's Added Benefits

The Skin’s Added Benefits

Something To Keep In Mind

There’s something else you may want to keep in mind if you do like to use the skin in your tea, though. There is a risk that the peel might be drenched in chemicals, depending on the type of banana you bought from the shop. Perhaps your best choice for taking home bananas that are free of such chemicals is to source organic goods.

Something To Keep In Mind

Something To Keep In Mind

The Recipe

As for the actual banana tea recipe, the Nutri Advanced website states that you need to first trim the top and bottom ends of the banana. After that, the banana can be immersed in the boiling water of the saucepan until this is finished. And if you do wish to keep the skin on the fruit, the site recommends you leave it for about ten minutes in the pan.

The Recipe

The Recipe

Pour Into Cup

The banana-brewed liquid can then be carefully poured into a cup after you have given the duration to elapse. To separate the sweetened water from the soft banana slop that will possibly float inside, you will need a sieve, while Nutri Advanced also suggests that if you fancy, this soggy excess can be eaten along with the tea. The website also suggests adding a soothing touch of cinnamon to the taste of the brew.

Pour Into Cup

Pour Into Cup

Good For The Skin

And considering the nutritional value of the fruit, it is made from, it is probably unsurprising that banana tea is said to be very healthy for our well-being. Healthline states that some of the advantages of the holy banana are preserved by the beverage while also providing us with extra substances such as copper, magnesium, and manganese. When it comes to keeping our skin in good shape, this last nutrient is extremely beneficial.

Good For The Skin

Good For The Skin

Not As High As You think

On this particular topic, however, Healthline did raise an important point. You see, though it is also possible to find both potassium and vitamin B6 in banana tea, their concentrations may not be as high as they are in one banana. Just a certain proportion of the original vitamins and minerals of the fruit will be released into the simmering water that surrounds it, after all.

Not As High As You Think

Not As High As You Think

Maximizing The Nutritional Output

Healthline then recommends that you stew the fruit for a longer time than the required ten minutes in order to maximize the nutritional output of the boiled banana. However, certain nutrients, such as vitamin C, will always be lost during the preparation of the tea, regardless of your strategy. The site states that vitamin C is “heat-sensitive,” implying that it will not remain in the water for long, inevitably.

Maximizing The Nutritional Output

Maximizing The Nutritional Output

A Perfect Beverage

Still, if you are trying to cut down on your food consumption, banana tea might be the ideal beverage. You see, you can get a great deal of its goodness without the need to consume it by scraping the fruit of some of its nutrients. And that’s not all that delicious beverage is good for, either.

A Perfect Beverage

A Perfect Beverage

Helps Maintain Fluid Balance

For instance, due to its potassium content, the concoction can relieve bloating. Inside the human body, this particular mineral holds a variety of different tasks, such as keeping our blood pressure under control. And potassium may also help to alleviate the build-up of that very mineral within the body as it works with sodium to maintain “fluid balance.” This is especially beneficial since high sodium levels can have significant health implications for you.

Helps Maintain Fluid Balance

Helps Maintain Fluid Balance

It Retains More Water

Healthline, in fact, notes that excess sodium may mean that the body retains more water than normal, so it might leave you feeling bloated. And while it is suspected that a “high-salt diet” could be responsible for this imbalance, it is considered that a potassium aid is a solution. This is because the mineral helps the kidneys to extract the sodium excess and thereby get things back to normal.

It Retains More Water

It Retains More Water

Very Little Sugar

The lack of sugar in banana tea is also considered to be very helpful, aside from that. Yes, though the fruit is by no means free from the material itself, very little sugar actually escapes into the boiling water surrounding the banana. And even though it manages to swim out into the brew with tiny traces of this sweetener, it only decreases the need to add more sugar later, because it is still likely to be lower in the material than your typical cup of tea.

Very Little Sugar

Very Little Sugar

Potential To Do Damage

With that in mind, banana tea might be a good option on the market compared to other sugar drinks. These unique products, according to Healthline, have the ability to do significant harm in the long term by, for example, leading to type 2 diabetes or helping to cause severe weight gain.

Potential To Do Damage

Potential To Do Damage

Further Health Advantage

And obviously, from a cup of banana tea, there are additional health benefits to be had. The so-called ‘water-soluble antioxidants’ that can be contained in bananas, for example, could help combat the threat of potentially harmful illnesses such as cardiac disorders.

Further Health Advantage

Further Health Advantage

Water-Soluble Antioxidants

Both gallocatechin and dopamine come under the category of water-soluble antioxidants, with a great cholesterol reducer being the first of these, often housed in other fresh items such as broccoli, grapes, and wide beans. Meanwhile, dopamine is a compound our brain creates to better regulate concentration and drive.

Water Soluble Antioxidants

Water-Soluble Antioxidants

Getting The Most Out Of It

And if you want to get the most out of banana tea with those antioxidants, Healthline has a recommendation. Since the skin of the fruit is said to be full of compounds, it would be a good idea to boil the banana unpeeled unless, of course, you are not absolutely put off by the prospect.

Getting The Most Out Of It

Getting The Most Out Of It

Bringing Out Positive Effects

Furthermore, your ticker may both benefit from the magnesium and potassium in banana tea. Potassium, as previously described, keeps your blood pressure under control, which can only have a positive effect on your overall well-being. Together, the two substances may also protect against the probability of strokes.

Bringing Out Positive Effects

Bringing Out Positive Effects

A Study Was Done

The PubMed website published a paper in 2014 which had some promising results on the subject. More than 90,000 women between the ages of 50 and 79 who had no prior stroke experience were involved in this research, with the participants each eating an average of 2,600 milligrams of potassium each day as part of the study.

A Study Was Done

A Study Was Done

What They Found Out

Then, the eight writers found that some of the women were 27 percent less likely to experience an ischemic stroke after the investigation was completed. And in conclusion, the researchers wrote, “High potassium intake is associated with a lower risk of all strokes as well as all-cause mortality in older women – particularly those who are not hypertensive.”

What They Found Out

What They Found Out

Why People Are Drinking This

But, on the whole, before bed, people don’t drink banana tea to help fend off strokes. You see, obviously, when it comes to the ongoing issue of insomnia, the hot beverage may be the cure we’ve all been looking for. And it’s all down to potassium and magnesium once again, because both substances are said to relax the body before bedtime.

Why People Are Drinking This

Why People Are Drinking This

Another Helpful Nutrient

In this regard, banana tea contains another beneficial nutrient in tryptophan, as Healthline states that this amino acid will stimulate the production in our bodies of “sleep-inducing hormones” such as melatonin and serotonin. Officially, however, no studies have yet conclusively proven whether the drink is a suitable solution for insomniacs.

Another Helpful Nutrient

Another Helpful Nutrient

More People Are Trying It Out

Yet in the past few years, that has not prevented individuals from trying it out for themselves, and one of those individuals continued to share their results in the fall of 2017. Posted by a user under the name SolventlessHybrid, they wrote a candid message that detailed their condition on a Reddit forum named “Insomnia” that elaborated their situation.

More People Are Trying It Out

More People Are Trying It Out

Trying The Drink

“For the past few weeks, I’ve been getting very little sleep. I’m on medication that’s supposed to help you sleep, but it doesn’t help much,” the Reddit user stated. “I mentioned to a co-worker that I’ve tried a lot of things, and nothing has really worked. He told me I should try boiling an unpeeled banana and drink the water.”

Trying The Drink

Trying The Drink

He Couldn’t Believe It Was Real

The Reddit user continued, “[My co-worker also said to] try to eat the banana, I didn’t believe him until I searched it and watched a couple [of] YouTube videos. It actually is real.” The Redditor then continued to shed some light on their sleeping habits both before and after hearing about the tea. It is actually true.

He Couldn't Believe It Was Real

He Couldn’t Believe It Was Real

Monitoring His Sleep

“I use a snoring app to kind of monitor my sleep, and the results usually are depressing with little sleep,” the commenter revealed. “After trying banana tea, my sleep results were a lot better. I cut the ends off and cut it in half because the pot was small. I used around two cups of water and waited for it to boil.”

Monitoring His Sleep

Monitoring His Sleep

Quite A Challenge

They then dropped the banana into the pan and left it for the next ten minutes, the poster added. But while the tea had a beneficial effect on their sleep in the end, they found that the soaked fruit itself did not play a role in that change. And given the soggy texture of the banana following the process, it proved to be quite a challenge to swallow the food.

Quite A Challenge

Quite A Challenge

It Was Mushy

The Reddit user concluded by saying, “I couldn’t eat the banana [as] it had a weird mushy asparagus taste, and cinnamon didn’t help. The tea, however, was easy to drink once it cooled down. I did use a little cinnamon and honey to make it have some taste. You should really try it.”

It Was Mushy

It Was Mushy

Other People Praised The Drink Too

The banana tea has also been praised by three separate Instagram users. One person posting under the name BioKitchen outlined their technique for producing the hot beverage in January 2017. And in doing so, they reiterated that those who encounter sleeping problems could also benefit from the brew.

Other People Praised The Drink Too

Other People Praised The Drink Too

Their Experience With The Drink

Instagram user Alyssaclarisse remembered her own experiences with the drink a few months ago. On the social media website, she wrote, “[My husband] found this banana cinnamon tea recipe as a natural sleep aid. I have to tell you, it’s just the best thing ever, and [it] helps me sleep SO soundly. Amen to nature, and amen to husbands who go above and beyond for their wives!”

Their Experience With The Drink

Their Experience With The Drink

Recommended By A Physician

In March 2017, the third banana tea fan went to Instagram to share their experiences. Writing under the name alexisburau, they announced that after a specialized physician had brought it to their attention, they had decided to try the tea. And they just had nice things to say about the cocktail, as it happens.

Recommended By A Physician

Recommended By A Physician

A Sleeping Pill In A Peel

“Did you know bananas are a sleeping pill in a peel!? Recently I listened to a podcast by a sleep doctor who was discussing the dangers of taking melatonin, and that magnesium was way more effective for sleep. He went on to describe the BEST way to get concentrated magnesium… by drinking BANANA TEA!” The Instagram user wrote.

A Sleeping Pill In A Peel

A Sleeping Pill In A Peel

Tastes Like Banana Bread Tea

The Instagram user continued, “It seriously tastes like banana bread tea. It’s AMAZING! And the best part… the banana is delicious, too! I wouldn’t recommend eating it at night, but if you let it cool and eat it the next morning, the heat INTENSIFIES the banana flavor, and it’s amazing! Don’t say I didn’t tell you so.”

Tastes Like Banana Bread Tea

Tastes Like Banana Bread Tea

Not Everyone Is A Fan

There are those out there, however, who do not agree that banana tea is the solution for insomniacs struggling. And when an article on the topic was published in November 2019 by the website Superfoodly, some very eye-opening information was included. The piece looked at the apparent link between sleep and magnesium, to begin with.

Not Everyone Is A Fan

Not Everyone Is A Fan

Not Enough To Make An Impact

According to Superfoodly, a single helping of banana tea wouldn’t actually carry enough magnesium to make a notable effect, as a banana on its own only contains a relatively small measurement of the nutrient – particularly when compared to a person’s recommended daily allowance. In fact, the website reports that the amount of magnesium contained in a banana will amount to about one-tenth of what we were expected to eat.

Not Enough To Make An Impact

Not Enough To Make An Impact

Lack Of Official Testing

Superfoodly also stated that due to the lack of official banana tea research, we do not know if it is safe for certain individuals, such as expectant mothers and young children. In addition, after drinking the drink, a writer for the website revealed that he had not slept as usual. So, if you want to give banana tea a shot, don’t imagine that your sleep will change overnight.

Lack Of Official Testing

Lack Of Official Testing

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