Acai Berries
Millennials seem to have discovered a new love for acai berries just like how they love avocados and kale. It is often seen in breakfast bowls and smoothies. This is probably because it offers more than just a delicious taste. It actually has a lot of antioxidants that help prevent diabetes, cancer and heart disease.
Goji Berries
Goji berries may be small but people shouldn’t underestimate them. These fruits come loaded with vitamin C, iron, copper, and antioxidants that boost the cardiovascular system as well as many other body functions. Iron, in particular, is quite vital in the process of delivering oxygen to the different parts of the body.