Eggs
This is another superfood that may have been blacklisted from nutritional diets because of a bad rep. Although eggs do contain a lot of cholesterol, it doesn’t necessarily mean that it could raise the level of cholesterol in your blood. As a matter of fact, it is even good to consume HDL, also known as the good kind of cholesterol. Aside from that, eggs are good sources of protein and vitamins A, B2, B12, and B5. Just like all the other items on this list, you need to make sure that you take this in moderation. Eating eggs can also help you lose weight as it can keep you full for a long time.
Eggs
Blackberries
Blackberries, the fruit kind, are similar to other berries in a sense that they also contain a lot of nutritious components. To be more specific, blackberries are rich in vitamin K that helps keep the blood vessels strong. This same vitamin is also said to be helpful in keeping the blood pressure at the normal range. Not only that, but blackberries are also loaded with antioxidants.
Blackberries
