When it comes to maintaining your immune system and keeping it healthy, there’s more to it than simply taking vitamin C and other supplements. In fact, most people aren’t aware that there are many different things that can affect your immune system. From the amount of sleep you get to the things you do on a day-to-day basis, let’s take a look at what can affect your immune system:
We know that exercise is meant to strengthen your immune system. However, strenuous exercise can take its toll on the body and the immune system. When a person is training for an endurance event like a marathon, the body becomes strained since it has to recover from hours of exercise.
You don’t have to be a top athlete to compromise your immune system either. Even frequent visits to the gym can increase the chance of you catching a bug by touching things at the gym, like the machinery. No matter how much you love to exercise, let your body recover between sessions.
According to a study, feeling lonely can impair your immune system. Increased anxiety associated with loneliness leads to suppression of the immune system, weakening it. Simply hugging someone can have a stress-relieving effect and reduce susceptibility to illness.
Being stressed for long periods of time can take a toll on your immune system, as well as your body overall. Stress makes the brain produce more of the cortisol hormone, which impairs the function of infection-fighting T cells.
Lack of Sleep
When you don’t get enough sleep, it can cause negative effects on the body, including the immune system. Studies have shown that a lack of sleep can make you more likely to catch a cold.
On top of that, lack of sleep can also make it more difficult for your body to fight off infections.
No matter what kind of cigarettes you smoke, you’re still being exposed to nicotine. This substance can have harmful effects on your immune system. It increases cortisol levels. Not to mention, it can damage the lungs and make them more prone to infection.
Even e-cigarettes can be damaging since they contain free radicals that can cause airway inflammation and impair responses to bacteria and viruses.
Laughter is the best medicine, well, this is actually true. It has been proven that laughter decreases cortisol levels. Cortisol is known as the stress hormone which means that laughter lowers stress levels, lowering the hormone level, it lowers blood pressure and boosts the immune system. This leads to a lower risk of heart disease as well as stroke.
Keeping Emotions Suppressed
Negative emotions and sadness have been shown to affect the body’s inflammatory responses and the immune system overall- resulting in exacerbated inflammation. When these emotions are present the body is more likely to develop more pro-inflammatory cytokines which tell the body that the immune system is not functioning optimally.
Grief And Loss
The unfortunate and terrible act of losing a loved one has an effect on the body and mind. With regards to the immune system, the effects are only seen up to 6 months later if the grief continues. A dysphoric mood and unresolved grief have shown to decrease functioning if persistent.
Drinking overall has a negative effect on immunity. However, in excess, it alters the balance of normal microorganisms and increases inflammation. It is suggested that alcohol has a bad effect on cells in the immune system and reduces the body’s ability to reduce the usual inflammatory response. Drink responsibly.
We are the first to understand the struggle of getting that daily water intake. Hydration is a key element to almost anything and everything body-related so there is no doubt it affects the immune system as well as almost every other organ in the body.
Not all medications but some can negatively impact your immune system. Acid-blocking heartburn medications may decrease acid but allow yellow yeast and bacteria to overgrown, this has a negative impact on the immune system and results in lowering its performance. Additionally, corticosteroid medications decrease inflammation and reduce chemical activity in the immune system.
Dentists have a proven a rather significant connection between oral hygiene and the immune system. factors that prove risky include Peridontal disease, decay, infections elicit white blood cells which are the immune systems little soldiers that fight any infection. Over time the immune system weakens. Ensure you are keeping those pearly whites fresh and clean.
Just wait till you see #15!
Nothing like some Vitamin D and those extra rays by the beach. However, there are actually different types of rays the natural kind and those emitted by computer screens and phones. Wearing sunscreen is extremely important as well as altering your settings to eliminate blue light exposure and taking frequent breaks. This blue light also affects your sleep patterns and can truly change-up your sleep patterns.
Sugar is incredibly damaging to the immune system and can reduce the immune systems ability to function by 40%. Sugar affects the body 5 minutes after consumed and these effects can last 5 hours. Sugar eats away at your bodies vitamin C and destroys some of the cell structure. natural sugar is the better option but of course, everything in moderation.
Borrowing/Using Other People’s Belongings
Of course, we are not talking about usual everyday objects but rather items that are for personal use. Sometimes people don’t realize or think about what they may have been previously used for. It’s not about being obsessive about germs but just mindful about specific objects and where or who may have used them.
Cured Meats Or Canned Foods
These canned goods are often high in sodium- a high sodium intake in one’s diet has been shown to result in an immune response. Besides for this sodium also results in the suppression of T cells which factors into the body’s anti-inflammatory functioning.
This is one of the biggest health issues in the world. Not only does this increase obesity, heart disease and a multitude of conditions but it greatly affects the immune system. Toxins build up in the body and decrease immunity. All the other diseases also, of course, impact the immune system and its strength.
When you get scared or catch a fright your body goes into a “fight or flight” response. This happens more often than we think and can be stimulated by multiple things, sometimes in anxious people extremely often. This wears and tears on the body and the immune system as the shockwave adjusts many bodily functions.
Antibiotics were invented to fight against serious infections and diseases. They help the antibodies in the body. However, when these are abused or taken too often the body can build up a resistance against them, people who take antibiotics often have less immunity and are sick more than people who take them on the odd occasion. It is important to always ensure they are necessary and prescribed.
Age has a profound effect on the immune system. Babies do not have fully developed antibodies just yet, thus they need vaccinations and simply time to develop their immune systems fully. The elderly on the other hand have decreased immunity as their antibodies have become weaker with time and age.
Optimism can be tough at any time and especially with what is going on right now. However, maintaining positivity has its benefits. Besides your mental health, your immune system and overall physical well-being are affected. Your immune system in research has a connection to optimism.
This is a hit of a strange one, although, vaseline does not directly boost your immune system it helps protect it…kind of. Have you ever heard of lining your nostrils with vaseline especially when flying? Well, this is so that germs, bacteria and anything that could lead to a virus or illness gets caught in the mucus and hair of your nostrils. Rather clever!
The immune system recognizes dust, pole, smoke, and particles as a threat to the body. The immune system goes into alert mode and creates an allergic reaction when doing this the cell wall that manages to prevent harmful substances from entering the body is broken. leaving your immune system in a compromising position. Maintaining cleanliness and an environment that is allergen reduced is important.
Exposure to second-hand smoke kills many people each year. It is believed that the body perceives the smoke as a threat and acts accordingly weakening your immune system in the process. Nowadays not smoking is not enough it’s about surrounding yourself in a smoke-free environment just as much.
No doubt we have all been proven wrong in just how much to estimate hand washing and with your hands being an area prone to germs and bacteria this can ultimately have a terrible effect on your immune system. Washing your hands regularly and thoroughly is thus, incredibly important.