Check Up On Your Blood Pressure Levels
Blood pressure is dubbed “the silent killer” for good reason – it doesn’t show any symptoms if something isn’t right. According to the American Heart Association, everyone should have their blood pressure checked every two years or more often; the blood vessels in your kidneys suffer greatly from high blood pressure. Once the blood vessels fail, the kidneys also fail at controlling the blood pressure. When this happens, blood pressure can rise really quickly, which can be dangerous.
Check Up On Your Blood Pressure Levels
You Don’t Need So Much Coffee
A cup of coffee a day does not harm you, but drinking several cups does. Caffeine causes blood pressure to increase drastically and quickly, which can be harmful to your kidneys if taken in high quantities. While it has not been confirmed in research how much coffee exactly is too much, you should know these effects. Research carried out at the National Kidney Foundation suggests having less than four cups per day. Besides this, be careful of additives in coffee, such as cream or flavored syrup, since they are high in fats and sugars.
You Don’t Need So Much Coffee
