Keep Your Exercise Routine In-Tact
Exercising is not only for people that want to have better physical health but also for internal health. The National Kidney Foundation states that regular exercise improves sleep habits, lowers blood pressure, and enhances muscle function. These things can reduce the risk of kidney disease. You don’t have to train for a marathon; all you need is 150 minutes per week of light exercises, such as biking or walking.
Keep Your Exercise Routine In Tact
Exercise In Moderation
Exercise is healthy, but you also have to be careful about working yourself too hard. Surprisingly, there is a real risk of dying from working yourself because your body cannot handle it if you workout too harshly. If several of your muscles get injured at a time, enzymes that can harm your kidneys are released and this leads to kidney failure 40 percent of the time. This is called Rhabdomyolysis, a rare but very dangerous condition, and most cases occur during a person’s first exercise class, where they’re not aware of their body’s limits. Remember that you have to build up muscles slowly, and not go all out on your first day.
Exercise In Moderation
