Fruits
Fruits are full of fiber and antioxidants. The former can prevent intestinal blockages and the latter can prevent bacterial infections. Supplements also reduce inflammation in cystic fibrosis sufferers. Fruits that have Vitamin C are great since they tend to have a lot of vitamin C. Make sure to include bananas, oranges, blueberries, apricots, and more in your diet!
Fruits
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Vegetables
Vegetables, of course, also form a form group that has a lot of health benefits. They are full of fiber, antioxidants, and crucial minerals and vitamins. When you are at the supermarket, you should go for dark and leafy ones since they are normally full of vitamin A, vitamin K, and iron. Vitamin K is found in bok choy, Brussel sprouts, arugula, and broccoli!
Vegetables
