Matcha
Matcha is just like green tea, only that it is the ground powder version of this healthy drink. It is made by grounding green tea leaves until they turn into powder. This is done so people could enjoy the health benefits it offers more. One cup of matcha tea provides 10 times the antioxidant that green tea gives. Aside from this, matcha also helps prevent other kinds of illnesses because of its zinc, chromium, magnesium, and vitamin C content.
Macha Powder
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Onion
Make sure to have a steady supply of onions in your kitchen as this superfood comes with many health benefits. Aside from adding a lot of flavor to our favorite dishes, it also helps in preventing heart attacks and decreasing blood pressure.
Onion
