Exercise For Fifteen Minutes Each Day
Exercise is great for the body. It can lower your blood pressure, strengthen your heart, and reduce your stress levels. The American Journal of Medicine authors analyzed exercise intensity needs. They found that even only 15 minutes of exercise every day can significantly improve your lifespan. 15 minutes of doing some kind of physical activity or even walking can reduce your risk of a stroke and heart attack.
Exercise For Fifteen Minutes Each Day
Being Social Can Help Your Heart
Research proves that having a social life which is healthy and fulfilling can lower your risk for heart disease. Boston Scientific researchers believe that positive social interactions can relieve stress and help with depression. Next time you think of skipping out on plans with your friends, you should probably reconsider.
Being Social Can Help Your Heart
